Daily Task
20 mins exercise - vacuum and mopping floor 1 hour and 15 minutes
5 mins mediation (Day and Night) Achieved
20 mins reading - not yet? must find time
2x of Fruits daily - no fruits today
Events I am grateful about
1) Cindy helps me to craft my business presentation flow. Feeling appreciated.
2) Celebrate Evon's birthday. feeling happy and joyful with my dear friends. especially after a long day of work
3) Had a sumptuous seafood dinner
Worth the time with friends I care about.
A Singapore girl who appreciates design, has passion in craft making and photography, likes to travel, likes inspiring and heartfelt movies, chat when needed to, likes reading more. Just smiles when happy and cries when sad. Simply loves her family and true friends who stand by her when she's in trouble! Just a simple girl.
18 June, 2014
17 June, 2014
66 Days Transformation
I watched automatic fearless by Robin Sharma
http://www.robinsharma.com/academy/rsss/webinar/automatic-fearlessness-recording/
It is pretty cool. I want to take up this challenge.
Set Objectives: Do one thing that you want to improve. I want to be organised and healthy.
Daily Task
20 mins exercise
5 mins mediation (Day and Night)
20 mins reading
2x of Fruits daily
What really good things happen to me?
I took up Train to Trim after 2 weeks of exercise, 1 lost 0.5kg. Changes: What I did was I take stairs instead of lift. It is a small achievement for me. I will continue to find joy in exercise.
Day 1 Reflection
20 mins exercise - I had a 60 mins workout.
5 mins mediation daily (Day and Night) - Yes, achieved
20 mins reading - None
2x of Fruits daily - Eat dragronfruit, it was very sweet. Share with my whole family and glad that I chose a sweet dragonfruit :)
I felt really glad that I have a wonderful sister. I went up to her and told her how appreciative I am. Surprisingly, she wanted to give me some gift. I turn her down as I don't need her gift, I just want to share with her how I feel.
It is pretty cool. I want to take up this challenge.
Set Objectives: Do one thing that you want to improve. I want to be organised and healthy.
Daily Task
20 mins exercise
5 mins mediation (Day and Night)
20 mins reading
2x of Fruits daily
What really good things happen to me?
I took up Train to Trim after 2 weeks of exercise, 1 lost 0.5kg. Changes: What I did was I take stairs instead of lift. It is a small achievement for me. I will continue to find joy in exercise.
Day 1 Reflection
20 mins exercise - I had a 60 mins workout.
5 mins mediation daily (Day and Night) - Yes, achieved
20 mins reading - None
2x of Fruits daily - Eat dragronfruit, it was very sweet. Share with my whole family and glad that I chose a sweet dragonfruit :)
I felt really glad that I have a wonderful sister. I went up to her and told her how appreciative I am. Surprisingly, she wanted to give me some gift. I turn her down as I don't need her gift, I just want to share with her how I feel.
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