Mid Year Review 2015

Mid Year Review: Last night spend some time to reflect what I have done in the past and what I want to achieve in the future. I am pleased with some of the things I wrote have been completed and some are still in work in progress.

Required Attention

1) Spend quality time with the nature, exercising, meditate Sunday morning On-going

To have quality sleep. Make sure sleep before 11pm. Required Attention

Mindful of what I eat. Required Attention

I can be healthy from 59kg to 50kg. by eating nutritious food. Need to put in salad / cereals in my meals to allow my body have proper nutrients! Start by Mar 2015.

I will take good care of my body by listening to my body.

2) Increase knowledge through reading Read Everyday, 30 mins Start now 21^st July 2015

Pay attention through listening and observation.

Review weekly on my progress. Planning my schedule every Sunday.

3) Earns S$60,000 in 2015 for my business, S$20,000 in every quarter (Talk to Stephan, Alvin and find serious collaborations to discuss this)

Finding more businesses with Elaine for our design business to sustain our current lifestyle at least $20,000 in every 3 month Focus on building business relationships. Earning $20,000 for first 6 months currently. Need to put in more effort in business. Required Attention

4) Craft 28 Aug Humorous Speech (30 July) and 19 Sept Meeting (15 Aug), use personal stories by Jun 2014

5) Visit Aunty Lyn, Uncle Bob in between July to Sep 2015

6) Creative Painting Deliver Acrylic Painting/Artwork every 3 months

7) Write a Book. B+  By Dec 2015. Attend 25-27 Sep 2015 How to publish a book.

8) Reduced time on Facebook.

On-Going

1) Continue to build bonding and spend quality time with family and friends

2) Teaching Mi Tuo Students every Saturday morning, 9.30am – 11.30am.
    Starts on 24th January 2014. 3^rd year now.

3) Spend time on my Business

Focus on the type of customers and values

4) Meetup with Business Owners, Build goodwill Network every 2 times a week Giving Referrals

5) Wellness

Mediate 5 mins, twice daily.

Exercise 3 times a week: Every Mon, Wed and Sunday (Swimming / Other interesting Exercise) 

Many people find that goal settings do not work. My learning is we have to take actions in order to make it work. Aligned your goals with your purpose, beliefs and values. Be specific such as set realistic timeline. Review your goals at least once a week to ensure that you are on the right track or make small adjustments to suit the reality. Finally, be focus and committed to your goals.

3 Important Questions

Setting Goals with the ends in mind helps us to bring our life more meaningfully.

1) What kind of experiences I want to have?

Being happy

Travel with my love ones

Having quality time with family and friends, connecting with them deeper

Joy

Trust

Loving

Bonding

2) What kind of growth do you want to have?

Confidence can be built through daily practice, Be more, Do more.

Leadership

Increased in Wisdom (Clarity)

Able to dealt with issues with solutions

Mediation daily (Increase in intuition and clarity
Stabilise my emotions 

Exercise 3 times a week

Eating healthy

Reaching ideal weight 50kg

3) What do I want to contribute to the society?

Give people my attention 100%, be it family, friends or person who is with me at the moment

Give insights to people

Exhibit 1 art work once a year

Write book to provide knowledge to people

Educating people

Volunteer

Some of them I am doing it, some are still work in progress. My experiences it is more towards relationship building. Inside of me wanted to educate people. That's why the ultimate role is to become a teacher. 

One teacher told me teacher is like a candle, to burn the wick is to light up the wisdom in students' heart.