Spirituality Means Taking Care of Myself

I thanked my sister for sharing this video with me. I love the way the interviewee has shared. I connected with her words. Being spirituality means to take care of myself, to make sure my well-being is healthy. Haven't been really taking good care of myself, to an extent of ignoring myself. Hence, I will start taking care of myself, love myself and even hugging myself haha:D

I enjoyed mediating, being in the park, be with the nature, more importantly going with the flow. I feel more comfortable under my own skin.

Perhaps when I had gone through the worst part of my life, I realized that I appreciate my life even better. I feel much more contented and peaceful. Maybe it is what life wants to teach me, not to take things for granted, to be appreciative and be thankful for what I have.

伤痛与疗伤

上个礼拜天，我和美华，小娟上了创意与疗心。过程好玩也是挺享受的，人也变的轻松。

星期二因为地有个洞一不小心，就跌倒。当我起来的时候是很痛，裤子破了，膝盖还流血呢！很奇怪的是我一点都不生气，没怪任何人包括我自己。平时的我一定怪自己怎么没看路。这次却没有，反而看自己伤的严不严重。我开始懂得怎么关心自己了。

还记得Asiaworks吗？今天有一位人曾经和我上同样的课程。他不小心发我短讯，我就和他小聊了一会儿。虽然我已经不记得他了，但他仍然记得我。我今天才发现原来我已经不会让Asiaworks的伤痛绑住我了。我已经原谅他们所对我做的事情。原来原谅别人也是等于自己也愿意走出那一段不愉快的时光。过去的就让它过去。

3年了，我不愿再浪费我宝贵的时间来留住这无畏的伤痛。就好像膝盖流血，现在伤已经愈合了，也不痛了。还需要生什么气呢？当下的我已经放下了，这才是重点！

能不能放下没有人比自己更清楚。也为自己高兴，因为我终于让自己可以活得轻松自在了。开心:) 我想这个艺术疗程或多或少对我有些疗效。感恩！

Art Therapy

Today I attended art therapy given by Awareness Place who invited 1 professor and his wife to guide us using Art Therapy. It is fun and engaging. I came to learn a lot of myself.

Such as I can observe how my emotion change from an anxiety emotion to a joyful one. Not only that I can literally see myself and how am I feeling right now. I also understand what is more important to me - my well-being, follow by relations and environment. It is important to me because now know that I have to prioritize my life at this point.

Another thing I learnt is that the gift to complete someone's success is a joyful experience. I never thought of this in the past, until today I tried to complete someone's weakness, hence, I realized that we always see the goodness in everyone and too critical about ourselves.

The 3rd thing I learnt is to breakdown the issues in small chunks. It is better to manage and resolve.

There is always hope. To be a candle and bring brightness to other people. Time to sleep and thank you Universe for this wonderful experience. It has been a long time, since I being so open about myself with other people. I guess, when I am ready, an appropriate teacher will appear. It doesn't matter whether it is Katherine or Professor Yun, as long as, they guide me to find the answers that I needed to know, I believe it is for a good cause.

The best teacher is still ourselves because no one is able to understand as clearly as ourselves.