Come what may

When Vice President Eduation, Swee Tiong asked me if I could be the backup speaker, I hesitate thinking that I will need more time to prepare. However, I tell myself that there is no right time except now. Therefore, I take up this challenge to speak. It builds my courage and confidence again. And the reality is that when something, on the surface, seems like a bad thing, it could actually be a good thing.

Come What May...

Healthy Diet

There are so many types of food we can eat each day and we have to make the right choices to stay well nourished. There is no one food that can provide all the nutrients our body needs. We have to eat a wide variety of food, all in moderation and in the right balance.

Made up of four 4 food groups stacked to form a pyramid, the Healthy Diet Pyramid serves as a guide to help us plan a healthy diet. Follow it and we will achieve a well-balanced diet that provides the nutrients we need, in the right amounts, each day.

For more information, click here.

A happier and healthier me

I want to be happier and healthier in 2012.
I looked back at my past posts. I realised that I have not been putting enough conscious effort to make myself healthy. Therefore, this new beginning I want to make a conscious effort to make myself healthier.

Yesterday attended LOHAS-Meridian Exercise (LOHAS-ME) on 14 Jan. It is a simple and effective exercise routine that enhances my body transport system (meridian systems)
so that I have more energy and vitality (Qi).

Our body meridian system is a sophisticated transport system (something similar to MRT systems) that interconnect our body vital organs and outer surface.

Practising LOHAS-ME can be comprehended as regular maintenance to our body transportation system so it becomes more efficient.

Applying 4 Golden Rules
1. When I Am Hungry, Eat

2. Eat What I Want, Not What I Think I Should

3. Eat Consciously And Enjoy Every Mouthful

4. When I Think I Am Full, Stop Eating

Action Plan:
Started to sleep before 11pm.
To have quality sleep.
Mediate 10 mins daily.
Daily Exercise.
Enjoy my food.
I can slim down.
I want to take good care of my body.
Slowly slimming down my body to my ideal weight 50kg.

Perservance is the word to have a healthy body, mind and spirit.

在闲云下看花

看到一篇散文，作者说“宠辱不惊， 看庭前花开花落；去留无意，望天上云卷云舒。”

意思是说人高高在上时，多看看闲云，保持一颗平常心，想想任何荣华富贵也不过是过眼云烟。人在低谷时，多看看花草，想想自己也曾经绿过叶，开过花，人生浮沉，不过像四季更替，只要保持一颗不死的根，总会有草长花开的时候！

謝謝你們 愛我的每個人

今天我看到Selina的video，我哭了，这首歌让我感动了。她被火烫伤了，但她还是很坚强的活每一天。她让我想起了每天爱我的父母，姐姐和爱我的每个人。谢谢你们爱我。

我会好好的照顾我自己，爱我自己。坦诚的面对每一天。从每天一小步，到一大步，让幸福越来越近。谢谢我爱你们！

Growing Up

These few days I have been going through my blog entries that I wrote in the past. Some of them makes me laugh, some of them make me think. These are some of the past experiences that I encounter. These entries seem like a garden of treasures that I have slowly built up for the past few years, ie at least 4-5 years.

I didn't take good care of this garden for the past whole year. I just let it ruined. However, I'm glad that I have decided to clear away these weeds and slowly nurture my plants back to healthy state again. Even water needs love, all the more I should spend time with myself to nurture and love.

Sunshine or rain don't matter as these are part of the natural ingredients to grow the plants. Everyone of us have flaws and virtues. I am willing to accept myself completely.

乌达木

好美的歌声，好美的梦想， 人以为梦想而伟大， 我被感动了！
希望自己也可以像乌达木一样坚强，勇敢 ：）

别怕我伤心

今天我听到张信哲的歌：
一颗爱你的心，时时刻刻为你转不停
我的爱也曾经 深深温暖你的心灵
你和她之间 是否已经有了真感情
别隐瞒 对我说别怕我伤心

我想如果当初你对我坦白，或许我们就不会有这样的结果了。事情都已经发生了，也让我领悟到我要相信自己，爱自己。心灵的创伤会慢慢复原的。我想有一天我会原谅。

Happiness is a choice

Felicia thanks me for the wonderful photos that I have send her. She told me she hope that she could really live her day to fullest. I told her learning to appreciate each day of our life is already our blessings. Even though sometimes we may feel tired or lousy, there is always something we can feel happy about.

For example, my leg was painful yesterday but I told myself I want to be healed and recovered fully. Today my leg is less painful :) I know that my leg will recover soon. Even though, I was asked to make changes to my design, I do it willingly and within my best ability. I feel happier and more fulfilling towards my job.

We can really choose our attitude and we will have more joy and less worry in life :) I started to mediate recently, it helps to calm my mind and focus on constructive and positive things.

Self Love

Today I decided to do something for myself - To revamp this blog. Even blog needs to revamp from time to time, we also need to reflect and clear away those things and thoughts that no longer serve me.

Recently I have been reflecting why was I behaving in such a negative way in the past. I have decided to let go of the pain with him. I was devastated because I have lost the trust in him. Someone whom I loved dearly has betrayed my trust. The pain was indeed unbearable however, holding on to him and our memories do not make me happier.

I must admit that I was lacked of self love that brought me into that situation. I acknowledged that and I am willing to love and trust myself completely again. Only loving myself again will make me happy and moving on my life.



First and foremost, I will need to take care of my health. To make it healthier, I will need to exercise with love. Eat more vegetables and fruits and less meat. Choosing the healthier food and avoid fried and oily food, so that my body will become stronger and healthier.

Talking about food, I have enjoyed tonight meal with my family because my mum cooks with her heart :)