There are so many types of food we can eat each day and we have to make the right choices to stay well nourished. There is no one food that can provide all the nutrients our body needs. We have to eat a wide variety of food, all in moderation and in the right balance.
Made up of four 4 food groups stacked to form a pyramid, the Healthy Diet Pyramid serves as a guide to help us plan a healthy diet. Follow it and we will achieve a well-balanced diet that provides the nutrients we need, in the right amounts, each day.
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