Day 281: Improves Mobility and Flexibility

Recently I "injured" my arm, I can't lift up my arm. My chiroprator told me it could be due to diabetes and I had bad habit of sitting on my seat for long hours without moving much.

I realise how blissful when we are able to move around freely. I scared of the arm pain but the more I am afraid, the higher chances I will get frozen shoulder, which will lead to bigger issues. My learning for today is don't be afraid of the pain, face it courageously, eventually the pain will be gone. #FunExercise #ImprovesFlexibility