What would I want to tell her? I would probably tell her this.
Younger Rachel,
As you just stepped out into the society, there are a lot of things you will be learning.
Heal your traumas first
- learn how to love yourself again
- learn how to trust yourself again
- learn how to be safe again
Work on your growth mindset
- Everyday is a new beginning
- Discover your values
- Practise self care
Exercise
Hyderate your body well
Eat well by eating natural wholefoods
Rest well
Breath properly
- Live well on your purpose
- Learn and allow different experts to help you to grow
- Learn how to build connection with people
- Learn how to build trust with people
- Take actions and impact lives
When facing challenges
- It is okay not to be okay
- It is okay to make some mistakes in life
- It is okay to fail and pick yourself up again
- Worries crumbles you and waste of time
- Draw the energy from self love
- Be true to yourself
- Belive in yourself
- Be happy and acknowledge what you cannot control
- Be grateful each day as everyday is a chance to learn and grow
- Take one step at a time
- Find joy in everyday learning
- You are in abundance already.
- By having enough, you are deserving and be grateful
- Remember, You are loved
- I love You.
Older, wiser Rachel
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