Journal Day 13: Feeling Joyful

Today I had a great time at Yen Yuen's place. Thank you for her efforts to cook for Manice and I. We had fun and I really very long time never played to heartedly.

I feel very grateful and thankful. I realise that many things are beyond my control. What I can control is my own heart. I want to heal my heart. I am prepared to release the pains in my heart. 过去事不可得，现在事不可得，未来事不可得。

I will spend time connect with myself. When I feel calm and peaceful, I am connecting with myself. It is very calm and pleasant feeling, no anxiety, no fear, no anger. The feeling is amazing. I am contented. 心无挂碍，无挂碍故。