Journal Day 16: Put in more efforts in preparing my meals

As I continue my healing journey, I decided to put in more efforts in preparing my meals. Today, I prepared oats meal (14 Sept 2020 and 11 Jan 2021) and I will preparing chocolate nuts milk shake tomorrow (12 Jan 2021).

What I feel like telling myself is I like the state of being, I feel more grounded, be in the moment. I am able to be more focus and productive.

I give my best to myself and people around me. I want to connect with myself more emotionally. I want to feel myself. I am grateful to be me. I watched a video that says,"Stop following others, be who I really am and I will be able to shine light onto others."

This ia good reminder to focus on myself.