17 September, 2020

Journal Day 19: Shifting My Mindset

Today I realise that what I thought I can't do, I can do. By shifting my mindset, our mind is very powerful. Be kind to my mind.

Today it was really a busy day for me, exercise, working on Pier71 and NUS Newsletter Jul - Sep, I only completed half of them. OMG! Hopefully tomorrow, I will be able to complete the first draft of the newsletter.

I need to sleep now 休息师为了走更长远的路

Yeow said," As we age, it is even more important to be physically, mentally active. Once inactive / sedentary, problems start to kick in. Qi slows down, toxins start to accumulate and inflammation appears!"

Take care ya!!!

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