Journal Day 15: Recap Plant-based Diets

Today I spent 5 hours at Yeow's place to relearned about plant based diets, together with Thiru, Pat, Ee Dzu. A the end of the class, Yeow asked what have we learned today.

I took away these 5 tips.
1) Mitochondria turns food and oxygen into energy.
2) Plant based diets heals and repairs the body.
3) Toxin makes us fat, we need to detox to release the toxin.
4) Exercise helps us too. ie shakes like a tree.
5) Rest heals and repairs the cells.

Moving forward
1) Oats and smoothies in the morning.
2) Buy fruits and deep green leafy vegetables（kai lan / kale) can make massage salad. Invest $900 in wholefood monthly.
3) Exercise regularly in the morning.
4) No oil for the food that I prepare.
5) Give Self love in the process