Only through the exercises, I realised how bad my pains are.
I give myself more self care.
I personally feel 1 hour per day to do stretching is not asking a lot from me.
People is always so strange, we always crave for things or people that we no longer able to have them.
When they are around, we ignore them. When they are about to go or even no longer around,
we start to miss them and by that time, it will be obviously too late.
Cherish while we can, because nothing lasts forever, including people.
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