STOP method
Stop whatever you are doing or pause for a couple of second
Take a deep breath
Observe how your body feels, what is the stress level, emotions, thoughts any implusive actions?
Proceed something that supports you or you can choose to walk away
RAIN method
Recognising a difficult experience e.g. I am feeling stress, overwhelmed
Acknowledging stressful emotion is here. soften the mental and emotional state. You don't have to like it. Choose a more conscious respond, instead of default reaction
Investigate: Why am I feeling this way? Is there a better way to see it?
Non-Identification: Perhaps the anger is here right now, how can I choose the best course of action?
Nurturing / care for ourselves and others
List out what is nourishing and non nourishing for me.
Nourishing moments
Me Time
- Exercise
- Healthy Diets
- Breathing
- Enough water
- Enough rest
Family and Friends Meetings
Having fun activities
Doing something different
Count my blessings
Money comes to me easily
Journaling to see my own personal growth
Non nourishing moments
Boring tasks
Social media posts
Feeling tired
Don't feel like working at times but still have to do it anyway
Worry about money
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