Recently I went to a heart specialist. She said my heart didn't pump as normal as a person.
Although nothing serious, she encouraged me to do active activities so that I can improve on my breathing and heart condition.
Today I feel like exploring outside my comfort zone. New adventure at Bishan Ang Mo Kio Park, an extended area, where NEA redeveloped the park.
The park has therapeutic garden, water playground and the gym pod. It's nice that the park didn't transform into another money making tools. Instead, enhance the experience of calming and relaxing environment.
I still can hear the rooster crowing. The birds happily chirping and gentle swaying leaves of the trees.
I am thankful I still have the opportunity to reverse my health conditions. I am working towards my health.
Don't wait until it is too late to say I could have, I should have, I would have. These words have no use.
#ActiveAging #WorkInProgress
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