A Singapore girl who appreciates design, has passion in craft making and photography, likes to travel, likes inspiring and heartfelt movies, chat when needed to, likes reading more. Just smiles when happy and cries when sad. Simply loves her family and true friends who stand by her when she's in trouble! Just a simple girl.
28 March, 2012
Goodbye Yesterday
Very long time never sing this song already. I think the lyrics are meaningful. Happiness needs wisdom.
Yesterday my Yoga teacher tell us that most of the yoga postures require good guidance and our own self awareness of our body. Sometimes we make these pains ourselves. With the right guidance and being mindful in the present, I managed to do some yoga posture which I never thought I can do.
My yoga teacher also tell us that we need to be happy so that we can release the pain and tension in our body. She shares that usually the pains or negative energy resides on the neck and shoulders. Daily stretching and gentle massage exercise will help to release our negative emotions.
Goodbye to my pains and Hello to my happiness.
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