There is a mindset shift, instead of continuous harming my body, I want to heal my body.
To go easy with myself, start those plant based food that I am familiar with.
I start with Smoothies.
Have you ever felt you want to achieve certain results but it took so long to achieve it or worse you didn't start what you want in life?
One of the factors is Energy.
If you don't get enough energy into your body, it will be challenging and struggling to get things done.
Reflection: What food am I putting into my body each day?
#Smoothies #Energy #SelfCare #WorkInProgress
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